THE DESK
HORMONES
Testosterone, thyroid, cortisol and the hormonal levers behind performance.
15 ARTICLES
LATEST
Total Testosterone Over 900 and Still Feel Like Garbage?
A total testosterone of 940 tells you what is in the warehouse, not what reached the floor. Free testosterone, SHBG and sensitive estradiol explain almost every case of a man with great labs who feels flat.
The Fastest Way to Destroy Visceral Fat in 2026
Visceral fat is not the fat you can pinch. It is the fat wrapped around your organs, and it is the fat quietly wrecking your testosterone, your insulin sensitivity, and your long-term health. Here is how I actually destroy it.
JULY 11, 2026
How to Fix TRT Bloat for Good (It's Not Just Estrogen)
Everyone blames TRT bloat on estrogen and crushes it with an aromatase inhibitor. That is exactly why they never fix it. The permanent solution is boring: your gut, your liver, your kidneys, and your insulin.
JULY 4, 2026
How I'd Lose 30 lbs of Belly Fat on TRT (Copy Me)
Thirty pounds of belly fat is not just a cosmetic problem. It drives insulin resistance, suppresses testosterone, and accelerates chronic disease. Here is how I would eliminate it systematically.
JUNE 24, 2026
8 Truths About TRT Your Doctor Won't Tell You
I made this video because 8 is one of the most misunderstood topics I see in my inbox every single week. Guys are getting bad advice from clinics, gurus, and coaches who don't run this stuff themselves.
JUNE 21, 2026
How I Run Testosterone Without Side Effects (6 Levers)
I made this video because Stop using "GLOW" Blends in 2026 is one of the most misunderstood topics I see in my inbox every single week. Guys are getting bad advice from clinics, gurus, and coaches who don't run this stuff themselves.
APRIL 16, 2026
How I Run Testosterone Without Side Effects (6 Proven Levers)
I made this video because How I Run 200 MGs of Testosterone Without Side Effects is one of the most misunderstood topics I see in my inbox every single week. Guys are getting bad advice from clinics, gurus, and coaches who don't run this stuff themselves.
APRIL 12, 2026
How to Fix High Estrogen on TRT in 15 Minutes
I made this video because Give me 15 Mins and I'll Fix Your Estrogen on TRT For Good is one of the most misunderstood topics I see in my inbox every single week. Guys are getting bad advice from clinics, gurus, and coaches who don't run this stuff themselves.
MARCH 21, 2026
9 Compounds I Stack With TRT to Get Jacked in 2026
I made this video because 9 Compounds I stack with TRT to Get Jacked in 2026 is one of the most misunderstood topics I see in my inbox every single week. Guys are getting bad advice from clinics, gurus, and coaches who don't run this stuff themselves.
MARCH 15, 2026
Dorian Yates' TRT and Longevity Protocol at 63
I made this video because Breaking Down Dorian Yates' TRT & Longevity Protocol at 63 is one of the most misunderstood topics I see in my inbox every single week. Guys are getting bad advice from clinics, gurus, and coaches who don't run this stuff themselves.
FEBRUARY 27, 2026
The Fastest Way to Eliminate TRT Acne in 2026 (Not Accutane)
I made this video because It's Boring, but it's the FASTEST Way to Eliminate TRT Acne in 2026 is one of the most misunderstood topics I see in my inbox every single week. Guys are getting bad advice from clinics, gurus, and coaches who don't run this stuff themselves.
FEBRUARY 16, 2026
Total Testosterone on TRT Doesn't Matter (Track These 6)
Most guys on TRT obsess over their total testosterone number. I obsess over six other biomarkers instead. Here is why total T is nearly meaningless and what I actually track.
JANUARY 4, 2026
Low Testosterone Isn't Your Problem — Leaky Gut Is
I made this video because Low Testosterone is NOT Your Problem… Leaky Gut Is is one of the most misunderstood topics I see in my inbox every single week. Guys are getting bad advice from clinics, gurus, and coaches who don't run this stuff themselves.
DECEMBER 20, 2025
TRT vs Steroids: The Truth Nobody Tells You
I spent years on both sides of this line. Here's the honest difference between TRT and steroid cycles that the fitness industry deliberately keeps blurry.
DECEMBER 17, 2025
Why Every Man Over 30 Should Consider TRT
I made this video because Controversial… But Every Man over 30 Needs TRT is one of the most misunderstood topics I see in my inbox every single week. Guys are getting bad advice from clinics, gurus, and coaches who don't run this stuff themselves.
DECEMBER 5, 2025
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